TWC Fitness was founded by Personal trainer and Pilates webInstructor Charmaine Bates

Your body is an amazing machine and can be trained to do pretty much anything. From learning to run, to completing a marathon, losing weight to gaining muscle mass…I believe that anything can be achieved with the right training.

Charmaine became a fitness trainer because she always struggled with her weight. Through years of training, courses and research she has the tools to help anyone reach their goals. One diet does not suit all. One training type does not work for everybody. Charmaine is dedicated to helping you reach your goals using individual diet plans and training plans.

She specialises in healthy fat loss for life diet plans, fun one to one personal training, plus Pilates and one to one correction of back problems, pain and postural correction. (Lordosis/Kyphosis).

It’s not about business, it’s about you!

She has trained many clients and see’s amazing long lasting results with them.

“I believe in making training fun but effective and diets that suit the individual, that can be maintained for life. It’s not a quick fix. It’s about creating a whole new you!”

– Personal trainer
– Pilates Instructor specialising in postural correction.
– Olympic lifting coach
– Level 3 nutrition coach
– Boxercise Instructor
– Functional fitness trainer




To Book in for one to one Personal training contact Charmaine via the contacts page for availability. Payments can be made below.




Personal Training