Insane with Lou!

Insane with Lou.


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If you want to lose weight, burn fat, get ripped, increase speed, power, strength and your overall fitness levels, this is for YOU!


A you looking for a class that’s really going to push you out of your comfort zone? If you want to up your game and be the fittest you have been in your life, this specially designed HIIT (high intensity interval training) & plyometric programme will get you fitter than you have ever been before!
Perfect for sports people. The most amazing class you’ll ever do! 

CLASS DETAILS


Time: Tuesdays, 6.10pm
Cost: £5 per session
Pre-Booking required: No
Lodmoor Park, Go-karts end. Free Parking. Bring an old towel with you, as mats blow away!

MORE INFORMATION?


If you would like more information please contact Louise on 07449958984.

*Please note that this class is not suitable for anyone with back or knee injuries due to the high impact exercises.

 
Get ready for a brand new, happier, more amazing you!

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