Insane with Lou!

Insane with Lou.


If you want to lose weight, burn fat, get ripped, increase speed, power, strength and your overall fitness levels, this is for YOU!

A you looking for a class that’s really going to push you out of your comfort zone? If you want to up your game and be the fittest you have been in your life, this specially designed HIIT (high intensity interval training) & plyometric programme will get you fitter than you have ever been before!
Perfect for sports people. The most amazing class you’ll ever do! 


Time: Tuesdays, 6.10pm
Cost: £5 per session
Pre-Booking required: No
Lodmoor Park, Go-karts end. Free Parking. Bring an old towel with you, as mats blow away!


If you would like more information please contact Louise on 07449958984.

*Please note that this class is not suitable for anyone with back or knee injuries due to the high impact exercises.

Get ready for a brand new, happier, more amazing you!

Your body is an amazing machine and can be trained to do pretty much anything. From learning to run, to completing a marathon, from losing weight to gaining muscle mass…I believe that anything can be achieved with the right training.This is a single event page with sample content. This layout is suitable for most websites and types of business like gym, kindergarten, health or law related. Event hours component at the bottom of this page shows all instances of this single event. Build-in sidebar widgets shows upcoming events in the selected categories.