The start of a whole new fitter, thinner, amazing you!
If you hate gyms, then this is for you. It’s group fitness training that’s fun and effective, It’s not just a class… it the start of a whole new fitter, thinner, amazing you!
The group is friendly and fitness levels vary from the super fit, to those who haven’t worked out in years. You just work as hard as you want.
No more weight loss plateaus due to your body becoming used to the same old workout.
WORKOUTS CHANGE CONSTANTLY, INCLUDING…
- Agility ladder drills
- Resistant band workouts
- Power resistors
- Core & lower back strengthening
- Military style workouts i.e burpees, squat thrusts, press ups
- Plus lots, lots more!
Time: Mondays 6pm
Cost: £5 per session
Need to pre-book: No
Radipole School Hall