About the Programme

I’m a qualified personal trainer in Weymouth, Dorset. I am a firm believer that you can achieve anything you want to achieve.

Whatever your needs are Train With Charmaine will create a personal training program specifically for you.

Everyone’s training needs and eating habits are different. You won’t just get a generic exercise program or diet plan from me. I ensure you have a plan that will work for you to your goals and be maintainable. It’s not just a short-term fix. Most of my clients have trained with me for years. If you don’t like what you do, you won’t continue. I ensure training is fun and light-hearted but effective towards your goals.
If for example, you suffer back pain, so can’t perform certain exercises. I will work on strengthening weak links in the body, before throwing you into more demanding training. Once your whole body is functioning properly, you can achieve much more out of your workouts.

I also specilaise in women’s hormone health.

As a qualified Pilates instructor, I’m passionate about ensuring my clients are moving properly, helping to correct any weakness in the body, from lower back pain, to knee pain, etc. Pilates is something I’m always furthering my education on, Safe backs training, scoliosis, hypermobility, sciatica, osteoporosis, and many more spine-related courses.

Prices:
One to one Training in Weymouth £45
Couples training £55

contact

Contact Charmaine

Please feel free to contact Charmaine with any questions you may have.

Contact Charmaine