Strengthening, Relaxation, Muscle Tone and Flexibility
Mon 10:30am – 11:30am
Mon 6:00pm – 6:55pm –
Mon: 7:00 – 8:00pm
Tues 5:15 – 6:15pm & 6:15 – 7:15pm
Wed 7.00 – 8pm
All at St Aldhelms Church hall, Spa Road.
Please contact me for availability as spaces are limited.
Normal Pilates terms run for 6 weeks. But you can start a term any point as the exercises are explained clearly in every class.
- Improved posture
- A firmer bottom
- Longer and leaner muscles
- A flatter tummy
- Reduced back pain
- Increased flexibility
*To achieve the best results Pilates exercises should be done regularly. Some benefits may not be seen until at least 6 regular sessions.
All classes must be pre-booked. Please check with Charmaine if the class you are interested in has availability.
- Less physical limitations that depend on age, genetics and lifestyle
- More awareness
- Better balance
- Pilates exercises strengthen the core
- Greater strength
- Reduction is back pain
LOCATION MAP: St Aldhelms Church Hall