Strengthening, Relaxation, Muscle Tone and Flexibility


Pilates is recommended by many medical professionals including physiotherapists, doctors, osteopaths and chiropractors to help rehabilitate injuries and reduce back pain.
Whether it’s rectifying muscle imbalances, improving your posture, increasing your mobility and flexibility, strengthening your back, rebuilding your pelvic floor after pregnancy or becoming more aware of how your body moves, pilates may help.
*To achieve the best results Pilates exercises should be done regularly. Twice weekly is recommended.
*Some benefits may not be seen until at least 12 regular sessions.

 

 

.

Timetable

  Mondays:
10:30 – 11:30
17:00 – 17:55
18:00 – 18:55
19:00 – 20:00  

  Tuesdays:
17:30 – 18:25
18:30 – 19:30 

 Wednesdays:
09:30- 10:25
10:30 – 11:30
17:30 – 18:25

18:30 – 19:30 

All at St Aldhelms Church hall, Spa Road.

Please contact me for availability as spaces are limited.

Normal Pilates terms run for 6 weeks. You can start at any point of the term as the exercises are explained clearly in every class.

All classes must be pre-booked and paid to secure your space. Classes fill up quickly, so please check availability before paying for a class.

Image may contain: one or more people, living room and shoes

Image may contain: one or more people and text

LOCATION MAP: St Aldhelms Church Hall


To get started, contact me today to book your space:

Phone: 07824 446561
Email: charmaine@trainwithcharmaine.com

 

PILATES PARQ 2019 Please fill out and bring this medical questionnaire with you.

Thank you! 🙂