Strengthening, Relaxation, Muscle Tone and Flexibility


Pilates – combines core strengthening and flexibility work with a relaxation phase for you relax and clear your mind and enjoy some you time; lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and alleviate tension. You’ll rediscover your body’s natural movement patterns and with regular classes, experience the following benefits:

All abilities.

Mon 10:30am – 11:30am

Mon 6:00pm – 6:55pm –

Mon: 7:00 – 8:00pm 

Tues 5:15 – 6:15pm & 6:15 – 7:15pm

Wed 7.00 – 8pm 

All at St Aldhelms Church hall, Spa Road.

Please contact me for availability as spaces are limited.

Normal Pilates terms run for 6 weeks. But you can start a term any point as the exercises are explained clearly in every class.

  • Improved posture
  • A firmer bottom
  • Longer and leaner muscles
  • A flatter tummy
  • Reduced back pain
  • Increased flexibility

*To achieve the best results Pilates exercises should be done regularly. Some benefits may not be seen until at least 6 regular sessions.

All classes must be pre-booked. Please check with Charmaine if the class you are interested in has availability.

  • Less physical limitations that depend on age, genetics and lifestyle
  • More awareness
  • Better balance
  • Pilates exercises strengthen the core
  • Greater strength
  • Reduction is back pain

LOCATION MAP: St Aldhelms Church Hall


To get started, contact me today to book your space:

Phone: 07824 446561
Email: charmaine@trainwithcharmaine.com