Have you spent most your life going from one diet to another?
Trying every fad under the sun, from meal replacements to magic coffee that is promised to help you lose a stone in a week! #facepalm

As I scroll through social media all I see is people selling tablets, shakes, cleanses, wraps etc all promising the world. Resulting in short term weight loss…if any. But not long term results.

After getting so sick of seeing this going on, myself and our Weymouth Fitness Girls nutirionist Clare decided that we want to educate people how to eat well for life, to be able to maintain a healthy weight without going to any extreme or working out twice a day. We want our clients to lose weight healthily and be able to maintain it. So you no longer have to jump on the scales to judge “how healthy” you are. You dont have to eat just green veg and protein. We want people to learn how to eat well and still enjoy the occasional treat without it being an issue, with no guilt. A way of eating that your whole family can do.

How will you achieve this?

We are here to support you all the way. We would love to meet you at the end of the year and see just how much your life has changed.

All we ask for you is your commitment to follow our plan and trust the process.

With a simple affordable monthly payment plan we know you will be on the road to reaching the goals you have spent half your life trying to get to with one fad or another.

No more yo-yo dieting. Our plan is maintainable. It’s suitable for everyone, no matter how busy your life is.

You won’t ever have to feel guilty about a meal out with family and friends or enjoying the occasional treat.

You will be able to find a way of eating that you enjoy, you can feed the whole family the same meals and lose weight for life.

We’d love to support you for the whole year. But we know that some of you may want to see the results you get before you agree to us supporting you to your goals for the year. So we are going to allow you to sign up for a 3 month period. (Paying monthly) With the option of continuing after that if you wish.

What do you get with your monthly package?

  •   Seasonal recipes and meal ideas. (Suitable for even the busiest of people). *E-book.
  •   Monthly in season recipes emailed.
  •   Home workouts for all fitness levels. *E-book.
  •   Half price cooking class to learn how to make healthy meals for all the family.
  •   Exclusive Facebook support page to stay in touch with all the guys on your same healthier you journey. We will be uploading videos and loads of info to keep you on track.
  •   Full personal trainer and nutritionist online support.
  •   Your own personal online photo and measurement results webpage. (We monitor progress by inch loss and photos. Health is NOT a number on the scales!)
  •   Weekly emails with nutrition, healthier lifestyle advice and a lot of motivation for you!
  •   Printable weekly shopping list and weekly meal planner.
  •   Free body fat analysis month 1 & 3 at Mission Fitness gym.

How much will it cost?

Bronze package: The package with no fitness classes included.
Just £35 a month.
For a minimum of 3 months. 3 monthly payments of £35.

Silver package: The package with 1 Weymouth fitness girls’ class included.
Just £55 a month.
For a minimum of 3 months. 3 monthly payments of £55.

Gold package: The package with unlimited Weymouth fitness girls’ class included.
Just £95 a month.
For a minimum of 3 months. 3 monthly payments of £95.


Classes included in your package.

18:30 – 19:30 – Fitness camp – Radipole School. (All fitness levels)
18:10 – 18:55 – Insane with Lou – Radipole School Hall. (Moderate to advanced fitness levels).
19:00 – 19:40 – Box fit circuits – Radipole School Hall. (All fitness levels)
17:30 – 18:10 & 18:15 – 18:55  Ladies Who Lift – St Aldhelms church hall. (All fitness levels)