Shed the pounds this Xmas with our new dietician approved LBD project!

No more covering up this Christmas party!

Starts Monday 14th November… Do not miss out!


  • Do you dread the summer and love the winter, so you can cover up your body?
  • Do you dread the thought of your Xmas party as you have to dress to cover up problem areas, not wear the dress you want?
  • Do you feel sluggish? Bloated and lack energy?
  • Are you sometimes too busy to cook and need a healthy eating plan you can just grab foods and go?
  • Do you lack confidence and opt out of lots of social events?
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Our new dietician approved LBD plan will get you shedding the pounds, gain energy, burn stubborn fat stores in time for the Xmas party’s to begin. Plus your confidence will soar and with the help of our exclusive Facebook group, you’ll make great friends along the way.
Make this Christmas your year to shine!!
We are running a competition also, the person who drops the largest percentage fat loss will win 1 month of unlimited fitness classes!! Silver and gold package only.(must be weighed on our body fat scales).

For a full list of classes check out Full list of classes available.
For the Gold Package, please let us know if you wish to Personal Train with Charmaine Bates or Dan Smith and we will find a time slot for your weekly session.