Our 30 minute workout allows you to increase your lean muscle tissue, which increases muscle tone. Our specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss. The only way to start your day!

With personal attention and guidance, you can feel confidant that you are getting the most out of your exercise program. Our environment is non-intimidating and provides stimulating music to keep you motivated.

At Wake up & Shape up, any woman can participate and see results regardless of age or physical fitness level.

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Tuesdays 7am Mission Fitness Gym. £4.
Pre-booking requires as spaces limited.